Monday, June 19, 2023

PanGrilled Pork with Zucchini Garlic Ribbons

Heavenly succulent grilled pork with delicious zucchini ribbons in butter and garlic.

Pan-Grilled Pork With Zucchini Garlic Ribbons Ingredients

  • 2 tablespoons olive oil

  • 2 tablespoons water

  • 2 tablespoons pineapple juice

  • 2 tablespoons red wine vinegar

  • 1 tablespoon muscovado (dark brown) sugar

  • teaspoon onion flakes, or to taste

  • teaspoon salt

  • teaspoon garlic granules

  • teaspoon ground black pepper

  • 1 pinch ground cumin

  • 1 pinch paprika

  • 1 pinch ground coriander

  • 1 pinch ground ginger

  • pound thinly sliced, center-cut boneless pork chops

  • 1? pounds zucchini, ends trimmed

  • cup butter

  • 4 cloves garlic, pressed

  • teaspoon sea salt

  • teaspoon ground black pepper

  • 1? teaspoons olive oil

How to Make Pan-Grilled Pork With Zucchini Garlic Ribbons

  1. Combine 2 tablespoons olive oil, water, pineapple juice, red wine vinegar, muscovado sugar, onion flakes, 1/4 teaspoon salt, garlic powder, 1/4 teaspoon black pepper, cumin, paprika, coriander, and ginger in a bowl. Add pork chops; flip to coat completely. Marinate pork chops in the refrigerator for 30 minutes.

  2. Make zucchini ribbons by passing a vegetable peeler lengthwise over the side of each zucchini. When you approach seeds, turn zucchini and begin slicing another side.

  3. Heat butter in a skillet over medium heat; cook and stir garlic until fragrant, about 1 minute. Add zucchini ribbons and season with 1/2 teaspoon salt and 1/4 teaspoon pepper; cook and stir just until ribbons are tender, 2 to 3 minutes.

  4. Heat a grill pan over medium-high heat and brush with 1 1/2 teaspoons olive oil. Cook pork chops until browned and cooked through, about 3 minutes per side. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C). Serve pork chops alongside zucchini ribbons.

Pan-Grilled Pork With Zucchini Garlic Ribbons Nutritions

  • Calories: 303.8 calories

  • Carbohydrate: 11.2 g

  • Cholesterol: 57.5 mg

  • Fat: 23.8 g

  • Fiber: 2.7 g

  • Protein: 13.7 g

  • SaturatedFat: 9.7 g

  • ServingSize:

  • Sodium: 484.4 mg

  • Sugar: 5.3 g

  • TransFat:

  • UnsaturatedFat:

Pan-Grilled Pork With Zucchini Garlic Ribbons Reviews

  • Made as written except I left out the pineapple juice (didnt want to buy it just for 2 tablespoons) and this turned out good. It was fast and simple for and easy weeknight meal.

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